Certified gentle Baby sleep Consultancy by Teresita Zahir
Proven sleep strategies tailored to your baby’s needs
Gentle, personalized sleep coaching for babies and toddlers — empathetic, needs-based, and practical for everyday life. Together, we’ll create peaceful nights for the whole family!
Free 15 Minute Info Call – no strings attached
When do you actually
need a Babysleep Coach?
Your baby only falls asleep while breastfeeding, rocking, bouncing, or being carried?
They're hard to put down—and wake up frequently or at the slightest sound?
Going to bed is taking much longer than it should and is frustrating rather than pleasing
Your child needs you until it is asleep
You're exhausted, overwhelmed, and running on nerves?
You've already tried "everything," but nothing seems to work?
You just don't know how to help yourself, your baby, or your family anymore?
Our Services - How we can help you
Prenatal - Consultation
Age: Prenatal
Package Price: 65 €
Including:
Tips and Tricks how to start right
Schedule a call and I can assist you on all your questions or concerns that you might have. In addition, I will you a little advice and what to focus on in order to start off right to allow the newborn to receive the developmental sleep it needs to grow but alo to learn to love to sleep from the very beginning.
1-to-1 Guide Newborn
Age: Newborn 0-3 months
Package Price: 520 €
Including:
Custom Sleep Plan,full support & more
After a very detailed feedback you receive a custom sleep assessment tailored especially for your baby depending on your needs. You will then be guided daily for three weeks with detailed weekly calls. I take your hand and guide you through the process step by step.
1-on-1 Minis
Age: 4-12 months
Package Price: 540 €
Including:
Individual sleep plan, full support & more
Right after the newborn phase is a good time to start. We will work hand in hand together for three weeks, following and implementing the sleep assessment specifically tailored to you and your little one.
1-to-1 Guide Toddler
Age: 12+ Months
Package Price: 560 €
Including:
Custom Sleep Plan,full support & more
After a very detailed feedback you receive a custom sleep assessment tailored especially for your toddler needs, struggles and changes you want to gently implement. You will be guided daily for three weeks with daily feedback and weekly calls. I will take your hand and guide you through the process step by step.
DIY (Do it Yourself) Sleep Assessment Plan
Age: 3 months - 5 Years
Package Price: 320 €
Including:
Customised Sleep assessment and a kick off Call of 1 hour
This option is if you don't need to be guided. After a full feedback form I provide you with a detailed sleep assessment structured and tailored for your baby. This will follow by a 30min Kick off call and an additional 30 minute call after 1 week.
Get in touch for bespoke packages, Siblings & Returning clients will get 20% off
Book Free initial call
About Teresita – Certified Infant & Toddler Sleep Consultant
Hi, I’m Teresita — a certified baby sleep consultant, Austrian mother of three, and founder of Teresitas Nest, based in Munich and Salzburg. My journey into sleep coaching began not from textbooks, but from personal experience: a sleepless colicky firstborn, a dream second baby, and a third who brought me full circle.
After discovering the life-changing power of sleep consultancy through Dreamster, I trained with one of the most comprehensive and science-based programs in the world. Today, I’m passionate about helping tired families reclaim their nights and support their babies in developing healthy, lasting sleep habits.
Read more about my StoryWhat Parents Say About My Sleep Coaching
Read all ReviewsNoah can now sleep 10–11 hours a night! We went from 6–7 screaming baby wake-ups every hour to 1–2 wake-ups with a calm and sleepy baby. You gave us our sanity (and our lives!) back.
Noah, Newborn 8 Weeks
The experience was truly transformative. Teresita's gentle approach helped us better understand baby sleep in a more structured and confident way. It was one of the best decisions we made as parents.
Ludovika, 5 Months, Munich / Germany
Teresita is a fantastic baby sleep trainer! There is no replacement for having an expert on your side creating a custom plan for you. Both parents and baby are happier and more relaxed because of it!
Theodore, 1.5 Years, Teheran
Dank Teresitas individueller und einfühlsamer Begleitung haben wir heute ein ausgeglichenes, ausgeschlafenes, glückliches Baby - und als Eltern mehr Sicherheit und Ruhe.
Cosima, Newborn 7 Weeks, Germany
In nur 8 Tagen hat sich unser „zu Bett gehen Problem“ dank Teresita's Hilfe spielerisch und ohne Tränen in Luft aufgelöst! Wir sind so dankbar für die tolle und ausführliche Beratung und auch Betreuung in der Zeit und kann jedem eine Zusammenarbeit mit Teresita nur wärmstens empfehlen.
Marie, 2.5 Years, Germany DD
Teresita is an absolute lifesaver - her personalized strategies turned our stressful bedtime routine into a calm, effortless experience.
Baer, 2.5 Years, NYC
Get in touch
Frequently asked questions
What is a baby sleep consultant, and how can you help my family?
A sleep consultant should be CETRIFIED and should have completed a longer detailed program. A certified sleep consultant helps newborn, infants and toddlers develop healthy sleep habits to not only gain the developmental sleep needed but also to enjoy sleep again. This is done through a customized and gentle sleep strategies. I work very closely with the families and guide them to improve the sleep routine, reduce night wakings, reduce crying and to create a sustainable sleep that that suits your parenting style. The aim is to regain the healthy sleep needed for everyone in the family.
At what age can sleep training start?
Sleep training can start with newborns although then it is a consultancy and not a “training”. With Newborns we look to find the right routine and learn what is important to focus on to create good and healthy sleep habits. By having a good sleep from the get go you will find the recessions and other upcoming phases a lot easier. Sleep training can then be done starting with 3-6 months with a gentle routine. Every child is so unique so I tailor every sleep plan to your babys age, development and temperament
Do you use the cry-it-out method?
No. My approach is gentle, responsive, and based on science. I offer multiple evidence-based techniques like gradual withdrawal, pick-up/put-down, and routines that avoid unnecessary stress—for both baby and parents.
Will sleep training affect my bond with my baby?
Absolutely not. In fact, better sleep strengthens your connection by improving everyone’s well-being. All methods are designed to be attachment-friendly and supportive of your baby's emotional needs.
Can sleep coaching work if I’m breastfeeding or co-sleeping?
Yes! I support breastfeeding families and offer flexible options that include room-sharing or co-sleeping transitions—whatever aligns with your lifestyle and goals.
How long does it take to see results?
Many families see improvements within just a few days. However, lasting change typically takes 1–2 weeks, depending on consistency, your baby’s age, and the sleep issues being addressed.