Question 1

What is a baby sleep consultant, and how can you help my family?

Accepted Answer

A baby sleep consultant is a certified expert who helps infants and toddlers develop healthy sleep habits through customized, gentle strategies. I work closely with families to improve sleep routines, reduce night wakings, and create sustainable sleep plans that suit your parenting style.

Question 2

At what age can sleep training start?

Accepted Answer

Sleep shaping can begin as early as 4–6 weeks with gentle routines, while formal sleep training methods are typically introduced around 4–6 months. I tailor every plan to your baby's age, development, and temperament.

Question 3

Do you use the cry-it-out method?

Accepted Answer

No. My approach is gentle, responsive, and based on science. I offer multiple evidence-based techniques like gradual withdrawal, pick-up/put-down, and routines that avoid unnecessary stress—for both baby and parents.

Question 4

Will sleep training affect my bond with my baby?

Accepted Answer

Absolutely not. In fact, better sleep strengthens your connection by improving everyone’s well-being. All methods are designed to be attachment-friendly and supportive of your baby's emotional needs.

Question 5

Can sleep coaching work if I’m breastfeeding or co-sleeping?

Accepted Answer

Yes! I support breastfeeding families and offer flexible options that include room-sharing or co-sleeping transitions—whatever aligns with your lifestyle and goals.

Question 6

How long does it take to see results?

Accepted Answer

Many families see improvements within just a few days. However, lasting change typically takes 1–2 weeks, depending on consistency, your baby’s age, and the sleep issues being addressed.

Question 7

What qualifications do you have as a sleep consultant?

Accepted Answer

I’m certified through one of the most comprehensive and science-based international sleep consultancy programs (NZ-based). I also bring years of personal experience as a mother of three and as a former silent partner at dreamster.eu.

Question 8

Do you offer virtual sleep coaching or only in-person support?

Accepted Answer

I offer fully remote sleep support via video calls, phone, and email—helping families in Germany, Austria, and globally. In-person consultations may be available in Munich, Salzburg, or Vienna upon request.

Question 9

My baby is different—can this still work?

Accepted Answer

Every baby is unique, which is why I don’t believe in cookie-cutter methods. I create personalized sleep plans based on your child’s personality, developmental stage, and family setup.

Question 10

What if I’ve already tried other methods and nothing worked?

Accepted Answer

That’s okay. I specialize in helping families who’ve already tried books, tips, or other programs. With the right plan, support, and consistency, we can make sleep better—together.

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